Weigh In record (no journal entry) for 27 August 2018
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92.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 72.16g | Prot: 73.16g | Carbs: 214.06g.
Breakfast: Peynirli Poğaça, Şekersiz Çay. Lunch: Karpuz. Dinner: Patatesli Börek, Tat Barbunya Pilaki, Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte, Bulgur Pilavı, Sütaş Ayran, Kavun Karpuz. more...
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2455 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours, Watching TV/Computer - 2 hours, Desk Work - 2 hours and 55 minutes, Samsung Health - 5 hours and 5 minutes. more...
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Losing 1.6 kg a Week
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koskuraa's Weight History
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