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wooohooo!
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93.6 kg
Lost so far: 0.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2962 kcal
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Fat: 103.81g | Prot: 285.93g | Carbs: 231.12g.
Breakfast: eas whey, Milk (Nonfat), water. Lunch: Crinkle Cut French Fries, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Rye Bread. Dinner: Lean Turkey Burger, 100% Natural Whole Wheat Thin Buns. Snacks/Other: Chocolate Ice Creams, Milk (Nonfat), Monster Milk, Cheese Heads Sticks Pepper Jack, Sugar Free Chocolate Chip Cookie with Almonds. more...
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3102 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 26 minutes, Bicycling (leisurely) - <16/kph - 24 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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