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Lanushka-SK
Journal
27 Aug 18
Lanushka-SK's Journal, 27 Aug 18
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87,1- это не в процессе похудения, а скорее из-за болезни (отравление).
87.1 kg
Lost so far:
12.9 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2018:
1057 kcal
Fat: 50.74g | Prot: 66.45g | Carbs: 84.84g.
Breakfast:
Кофе (из Молотых Зерен), Творог 5%, ВкусВилл Сыр с Голубой Плесенью «Роял Чиз».
Lunch:
Curtis Чай Зеленый, Русский бисквит Бисквитное Пирожное, Curtis Чай Зеленый, Треска Отварная.
Dinner:
Curtis Чай Зеленый.
Snacks/Other:
Монпасье, Сухой Жареный Миндаль (без Соли).
more...
2213 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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Lanushka-SK's Weight History
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