MikeSierra1968's Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

104.5 kg Lost so far: 25.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

908 kcal

Fat: 21.91g | Prot: 36.98g | Carbs: 138.87g. Breakfast: REWE Beste Wahl Mirabellen, Be Light Feinste Leberwurst Schnittlauch, Salatgurke, Kaffee, Aldi American Sandwich Vollkorn (35g). Lunch: Aldi Power Eiweiß Riegel, Flying Power Sugar Free, Banane. more...

441 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...

steady weight

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MikeSierra1968's Weight History

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MikeSierra1968's Journal, 27 Aug 18

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MikeSierra1968's Weight History