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Wow, I just had a piece of bbq chicken with homemade bbq and it's outta this world! Very heavy on my calories for dinner but you have to reward yourself sometimes 🍗🍗🍗
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79.6 kg
Lost so far: 18.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 39.31g | Prot: 111.78g | Carbs: 85.35g.
Breakfast: Jack Link's Original Beef Jerky, Cream (Half & Half, Fat Free), Coffee. Lunch: Borden Fat Free Cottage Cheese, Red Tomatoes, Mission Avocado, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Spinach, Hellmann's Light Mayonnaise. Dinner: Guy's BBQ Sauce - Original, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Long John Silver's Cole Slaw. more...
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2045 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Walking (slow) - 3/kph - 26 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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