Weigh In record (no journal entry) for 27 August 2018
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82.3 kg
Lost so far: 0.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 41.34g | Prot: 69.82g | Carbs: 222.96g.
Breakfast: セブンイレブン おにぎり ツナマヨネーズ, ファミリーマート つくね串. Lunch: 天丼. Dinner: カレーライス. more...
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Losing 1.4 kg a Week
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