Kind of embarrassed that I gained so much weight back as I have not been following my meal plan well at all. I did not realize this was going to be such an mental process as well. So here is the numbers.
Weight 235.2 BMI 50.9 Fat 47.7 Muscle 24.6 Calories Burned 1810 Body Age 69 Visceral Fat 9 Neck 40 cm upper-arm 34 cm check 124 cm waist 117 cm hip 126.5 thigh 68 cm calf 48.5 cm ankle 29 cm
NEW GOAL! Going to make smaller goals to be able to seem more realistic. I have to do this. I seriously need to.
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106.7 kg
Lost so far: 1.6 kg.
Still to go: 34.1 kg.
Diet followed: Poorly.
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Losing 0.0 kg a Week
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