Weigh In record (no journal entry) for 26 August 2018
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 52.63g | Prot: 60.95g | Carbs: 205.90g.
Breakfast: Doria Cantastorie, Latte Scremato, Miele, Caffè Espresso, Le Bon Cantuccini. Lunch: Vino Bianco da Tavola, Profitterol, Agnello, Patate al Forno, Pasta al Ragù, Pasta e Ceci, Antipasti. Dinner: Latte Scremato. more...
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1702 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Driving - 1 hour and 40 minutes, Watching TV/Computer - 1 hour and 20 minutes, Sitting - 10 minutes, Standing - 1 hour and 10 minutes, Sleeping - 8 hours and 15 minutes, Resting - 9 hours and 55 minutes, Reading - 40 minutes. more...
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steady weight
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