Weigh In record (no journal entry) for 25 August 2018
|
71.6 kg
Lost so far: 4.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 40.35g | Prot: 73.53g | Carbs: 132.75g.
Breakfast: Hero Marmellata Light Prugne, Fette Biscottate, Avocado, Pane Integrale. Lunch: Bonduelle Riso Giallo e Nero con Pollo e Verdure. Dinner: Condimento per Insalata all'italiana, Conad Insalata Classica, Formaggio Fresco Morbido, Avocado, Coop Melanzane, Zucchine e Peperoni Grigliati e Surgelati, Lonza di Maiale (Filetto). Snacks/Other: Mandorle, Milbona Skyr Pesca-Maracuja. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Conconco's Weight History
|