Weigh In record (no journal entry) for 14 August 2012
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95 kg
Lost so far: 18.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 33.33g | Prot: 121.96g | Carbs: 103.19g.
Breakfast: Milch 1,5%, 0,1 % Drink. Lunch: Putenbrust Fleisch, Kaisergemüse, Milch 1,5%. Dinner: Esspapier, Salatcup Caesar, Quark Creme, Mandarinen-Orangen, Protein 80 Plus ( mit Wasser). more...
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3834 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 4 minutes, Resting - 7 hours, Sleeping - 5 hours and 56 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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