bruninhaferrao's Journal, 26 Aug 18

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Weigh In record (no journal entry) for 26 August 2018

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2018:

1449 kcal

Fat: 50.08g | Prot: 83.66g | Carbs: 165.63g. Breakfast: Banana-Maçã, Quaker Farelo de Aveia, Copra Farinha de Coco (10g), Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Paella de Frutos do Mar. Dinner: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Cação. Snacks/Other: Manga Palmer, Brasil Frutt Castanha do Pará Natural. more...

1791 kcal

Exercise: Esteira - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...

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bruninhaferrao's Journal, 26 Aug 18

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