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Big Party for our 15th Anniversery in the weekend. Lots of drinks. Great time but 400 gr more than last weigh-in. You can't have them all! :-)
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106.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Poorly.
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1045 kcal
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Fat: 31.45g | Prot: 22.49g | Carbs: 178.63g.
Breakfast: Turkish Coffee, coffee sugar and milk. Lunch: peach strawberry Juice. Dinner: Olive Oil, Green Cabbage, green string beans, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Chocolate Wafers, small chocolate wafer, Oranges, toasted whole grain bread, Pork Salami (Dry or Hard), cappuccino. more...
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3411 kcal
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Exercise:
Sitting - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Panos Tabasco's Weight History
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