Weigh In record (no journal entry) for 26 August 2018
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74.6 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3133 kcal
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Fat: 44.69g | Prot: 260.06g | Carbs: 391.00g.
Breakfast: Wal-Mart Extra Lean Ground Beef 96/4, Tostitos Medium Salsa, Egg, Quaker Steel Cut Oatmeal. Lunch: Tostitos Medium Salsa, Egg White, Red Potatoes (Flesh and Skin, Baked), Broccoli, Campbell's Select Harvest Chicken Tuscany Soup, Broccoli, Broccoli, Skinless Chicken Breast, Brown Rice. Dinner: Broccoli, Tomatoes, Skinless Chicken Breast, Brown Rice. Snacks/Other: Allmax Nutrition Carbion, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Kroger Fat Free Cottage Cheese, Nutricost Whey Protein Isolate. more...
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Losing 0.6 kg a Week
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