Weigh In record (no journal entry) for 26 August 2018
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62.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 43.38g | Prot: 153.36g | Carbs: 78.71g.
Breakfast: Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. Lunch: Karotten, Frühlingszwiebeln, Grüne Erbsen (Gefroren), Oopsie, Lidl Hähnchenbrust , Hühnerbrühe oder Bouillon. Dinner: Edeka Romanasalat, REWE Avocado, Gurke (mit Schale), Hähnchenbrustfilet, Aldi Rote Paprika, Karotten, Aldi Parmigiano Reggiano, Ei, Milfina Magerquark . Snacks/Other: Dornfelder, Solevita Pink Grapefruit. more...
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steady weight
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stroffel's Weight History
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