Weigh In record (no journal entry) for 26 August 2018
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74.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 64.61g | Prot: 282.50g | Carbs: 21.78g.
Lunch: Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango, Ovo. Dinner: First Pasta Integral de Amendoim, Clara de Ovo, Sadia Filé de Peito de Frango. Snacks/Other: Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango, Abacate, Whey Nutri Mundo Whey Protein. more...
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3019 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Treadmill - 5 minutes, Bike Machine (Cycling) - 55 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Laís da Hora's Weight History
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