Weigh In record (no journal entry) for 26 August 2018
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101 kg
Lost so far: 17 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 44.45g | Prot: 97.51g | Carbs: 131.80g.
Breakfast: Marmelade, Butter, Schwarzbrot. Lunch: Champignons, Karotten, Schweinekoteletts (Obere Lende, ohne Knochen, Nur mager), Brokkoli. Dinner: Clever Backerbsen, Dulano Kochschinken , New Lifestyle Guten Abend Brot, Tomaten, Milbona Hirtenkäse, Hofer Toastschinken, New Lifestyle Guten Abend Brot, Leberknödel. Snacks/Other: Crane Protein Riegel, Bananen. more...
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Losing 4.2 kg a Week
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