Weigh In record (no journal entry) for 26 August 2018
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 71.42g | Prot: 143.32g | Carbs: 232.67g.
Breakfast: Bananas, Jif Natural Creamy Peanut Butter, Lindt Lindor (Gingerbread Milk Chocolate Truffles), Kodiak Cakes Crunchy Peanut Butter. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts. Snacks/Other: Red Delicious Apples, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 9.5 kg a Week
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Geoffrey Swenson's Weight History
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