Weigh In record (no journal entry) for 26 August 2018
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 21.54g | Prot: 184.80g | Carbs: 201.99g.
Breakfast: Di Leo Come Fattincasa, Nestlé Cereali Lion, Marmellate e Conserve (Pochi Zuccheri), Coop Gallette di Riso Integrale Biologiche, Mevgal Crema di Yogurt Greco Extra 0%. Lunch: Nattura Pane Azzimo, Rio Mare Tonno Super Naturale. Dinner: Anlabs Pro Bar Cacao, Anlabs All The Whey Protein Isolate Choco, Petto di Pollo, Carne. more...
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Gaining 6.3 kg a Week
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