Weigh In record (no journal entry) for 26 August 2018
|
91.8 kg
Lost so far: 7.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 46.72g | Prot: 45.68g | Carbs: 129.76g.
Breakfast: Honig, Sontner Sahne Joghurt Griechischer Art Mild, Ja! Delikatess Kochschinken, Salami, Hallbauer Frischkäse, Aldi Sonnenblumenkernbrot. Lunch: Aldi Sonnenblumenkernbrot. Dinner: Kerrygold Butter, Möhren, Gyros. more...
|
|
2826 kcal
|
Exercise:
Watching TV/Computer - 4 hours and 40 minutes, Housework - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndyChris's Weight History
|