Weigh In record (no journal entry) for 25 August 2018
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 57.16g | Prot: 63.58g | Carbs: 59.66g.
Breakfast: Water, Koffie, Aldi Zoetjes. Lunch: SPA Water, Conimex Satesaus Gado Gado, Nevo Komkommer met Schil, Jumbo Diepvries Sperziebonen, AH Goudse Kaas Jong Belegen 48+, Jumbo Koolhydraat Arm Brood. Dinner: Valblanc Verse Roomkaas met Knoflook en Kruiden, Champignons, AH Duitse Biefstuk, Jumbo Diepvries Sperziebonen, Nevo Komkommer met Schil. Snacks/Other: Mora Hamburgers, McDonald's Hamburger. more...
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steady weight
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nano16112017's Weight History
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