Weigh In record (no journal entry) for 25 August 2018
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73 kg
Lost so far: 3.3 kg.
Still to go: 12.5 kg.
Diet followed: Not Applicable.
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1483 kcal
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Fat: 47.22g | Prot: 55.87g | Carbs: 210.65g.
Breakfast: De Zaanse Hoeve Crème Fraiche, AH Italiaanse Kruiden, Zwarte Peper, Knoflook, Rode Uien, AH Trostomaten. Lunch: Yoghurt (Vol), AH Muesli 4-Granen, Nectarines, Kiwi. Dinner: Cherrytomaten, AH Magere Spekreepjes, Droge Volkoren Pasta. Snacks/Other: Pickwick Sterrenmunt Thee, Gember. more...
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1797 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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letsdoitnow2018's Weight History
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