Weigh In record (no journal entry) for 26 August 2018
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56 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 90.11g | Prot: 93.67g | Carbs: 234.96g.
Breakfast: Zitronensaft, Eiklar, Milbona Quark 20%, Xucker Hot Chocolate, Kaffee, Milbona Haltbare Fettarme Milch 1,5%. Lunch: K-Classic Sonnenblumenöl, Almare Regenbogen Forellenfilets, Mayonnaise, Baktat Gegrillte Auberginen Mariniert, Kartoffeln, Tomaten. Snacks/Other: Kinder Schokolade, Erdbeertorte, Apfelkuchen, Kaffee, Milbona Haltbare Fettarme Milch 1,5%, Starbucks Caramel Macchiato. more...
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Losing 0.4 kg a Week
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