antonius76's Journal, 26 Aug 18

10.1%
81.5 kg Lost so far: 8.1 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2018:
3117 kcal Fat: 97.64g | Prot: 128.49g | Carbs: 446.17g.   Breakfast: Fage Yogurt Greco Total 0% con Mirtilli, Zymil Latte Alta Digeribilità senza Lattosio, Mulino Bianco Fette Biscottate Armonie Malto d'orzo. Lunch: Pasticcini, Aia Involtini di Pollo con Pancetta e Salvia, Salame, Piselli Cotti (in Scatola), Barilla Penne Rigate. Dinner: Rossopomodoro Pizza Margherita. more...
962 kcal Exercise: Fitbit - 24 hours. more...
Losing 4.2 kg a Week



     
 

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antonius76's Weight History


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