Weigh In record (no journal entry) for 26 August 2018
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 53.79g | Prot: 32.97g | Carbs: 143.83g.
Breakfast: Epica Йогурт Ананас, Инжир, Орех Пекан, Кофе с Молоком и Сахаром. Lunch: Макдоналдс Кока-Кола (0,25 L), Delicados Начос Оригинальные. Dinner: Пиво из Корней, Ростик'c - KFC 5 Крыльев. more...
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Losing 3.5 kg a Week
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bezmenk15's Weight History
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