Weigh In record (no journal entry) for 26 August 2018
|
84.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 61.27g | Prot: 86.86g | Carbs: 132.85g.
Breakfast: Gutes Land Kondensmilch 7,5%. Lunch: Belbake Vanillin-Zucker, Bio Basis Müsli 5-Kornmix, Alesto Kalifornische Walnusskerne, Bio Apfelmus, Arla Skyr Natur, DM Bio Chiasamen, Cafe Time Schwarzwälder Kirsch Schnitten. Dinner: Aldi Vino Verde, Glutano Butterkeks, Garnele, Mamma Gina Natives Olivenöl Extra, Rote Paprika, Zucchini, Kartoffeln (Schale, Gesalzen, Gekocht). more...
|
|
3472 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 42 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schlankeelke's Weight History
|