Weigh In record (no journal entry) for 26 August 2018
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105.5 kg
Lost so far: 9.3 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 47.48g | Prot: 68.06g | Carbs: 67.57g.
Lunch: Kokosmilch, Rispentomaten, Edeka Wachsbrechbohnen, Rote Paprika, Aldi Bio Quinoa Tricolore, Knoblauch, Atka Riesengarnelenschwänze, Rote Zwiebeln. Snacks/Other: Gekochtes Ei, Schwarzwaldhof Original Schwarzwälder Schinken. more...
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Losing 0.5 kg a Week
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