Weigh In record (no journal entry) for 26 August 2018
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90.9 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 46.26g | Prot: 52.48g | Carbs: 164.57g.
Breakfast: Dereotu, Salatalık (Soyulmuş), Domatesler, Beyaz Ekmek, Zeytin, Yörsan Beyaz Peynir, Haşlanmış Yumurta, Ceviz. Lunch: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Bulgur (Pişmiş). Dinner: Beyaz Ekmek, Menemen. Snacks/Other: Erikler, Sek Süt %100 Doğal, Yeşil Elma. more...
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Losing 1.4 kg a Week
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28018300's Weight History
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