Weigh In record (no journal entry) for 26 August 2018
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 37.35g | Prot: 230.83g | Carbs: 110.17g.
Breakfast: Scitec Nutrition BCAA Xpress, Myprotein Impact Whey Protein Cookies & Cream, Myprotein CLA. Lunch: Develey BBQ Sauce, Hähnchenbrustfilet, Reis-fit Naturreis & Roter Quinoa, Freshona Broccoli, Myprotein CLA. Dinner: Magerquark, Kunella Feinkost Leinöl. Snacks/Other: Alesto Kalifornische Walnusskerne, ESN Ultrapure L-Glutamine Powder, Myprotein Impact Whey Protein Cookies & Cream, Myprotein BCAA, Dextro Energy Magnesium, Banane. more...
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793 kcal
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Exercise:
Gym - 1 hour and 35 minutes, Samsung Health - 22 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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Magic-Mike's Weight History
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