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Netti0111
Journal
26 Aug 18
Netti0111's Journal, 26 Aug 18
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Es geht wieder abwärts puhhh ein Glück dank Sport und gesunder Ernährung letzte Woche nur einmal genascht 😋😋
71 kg
Lost so far:
4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2018:
1005 kcal
Fat: 29.13g | Prot: 79.59g | Carbs: 103.79g.
Breakfast:
Magerquark, Rocka Nutrition Smacktastic Jam - Strawberry.
Lunch:
Aldi Rindersteak , Gut & Günstig Junge Prinzessbohnen, Block House Baked Potato mit Sour Cream, Block House Block House Brot.
Dinner:
Äpfel.
Snacks/Other:
REWE Bio Bergkäse, Tassimo Latte Macchiato.
more...
2394 kcal
Exercise:
Gym - 40 minutes, Running - 11/kph - 20 minutes, Power Walking - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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Netti0111's Weight History
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