Weigh In record (no journal entry) for 26 August 2018
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 28.80g | Prot: 68.86g | Carbs: 199.22g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Banane, DM Bio Chiasamen, Milbona Skyr Pur. Lunch: Champignons, Aldi Bio Lachsfilets. Dinner: Laugenbrezeln, Möhren. Snacks/Other: Speiseeis, Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Wasser, Wasser, Cocktailtomaten. more...
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2255 kcal
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Exercise:
Sauna - 32 minutes, Cross Training - 2 hours and 7 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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