Weigh In record (no journal entry) for 26 August 2018
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69 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: 100%.
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1629 kcal
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Fat: 121.79g | Prot: 116.61g | Carbs: 11.61g.
Breakfast: Tesco Finest Ardennes Pate, Hazelnuts or Filberts Nuts, Coffee. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Minced Lamb, Le Rustique Camembert, Tesco Finest Ardennes Pate. more...
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Losing 2.8 kg a Week
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centzon400's Weight History
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