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Tone4ka2810
Journal
26 Aug 18
Tone4ka2810's Journal, 26 Aug 18
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Weigh In record (no journal entry) for 26 August 2018
56.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2018:
1255 kcal
Fat: 34.36g | Prot: 68.01g | Carbs: 174.51g.
Breakfast:
Кофе с Сахаром, Шарлотка с Яблоками.
Lunch:
Хлеб Черный, Борщ с Курицей.
Dinner:
Булгур (Вареный), Курица Гриль.
Snacks/Other:
Персики, Яблоко, Кофе с Сахаром.
more...
1438 kcal
Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Tone4ka2810's Weight History
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