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Dormak
Journal
25 Aug 18
Dormak's Journal, 25 Aug 18
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Weigh In record (no journal entry) for 25 August 2018
79.6 kg
Lost so far:
0.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2018:
1184 kcal
Fat: 46.73g | Prot: 96.53g | Carbs: 94.97g.
Breakfast:
Hallulla, Huevo Cocido, Naranjas.
Lunch:
Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel).
Snacks/Other:
Colun Yogurt Batido, Quaker Avena Multisemillas, Alto La Cruz Almendra Natural, Frutexsa Nuez Mariposa, Sabu Maní Tostado sin Sal.
more...
2357 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Dormak's Weight History
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