Weigh In record (no journal entry) for 13 August 2012
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80.4 kg
Lost so far: 5.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 31.48g | Prot: 90.48g | Carbs: 136.32g.
Breakfast: creme de queijo, benefice, leite semidesnatado, peito de peru, café solúvel, mamão. Lunch: ÁGUA DE COCO, TOMATE, ALFACE, MUSSARELA, PEITO DE PERU, PÃO FRANCÊS. Dinner: palmito, tomate , rúcula, peixe. Snacks/Other: barra de cereal, maçã, Iogurte Natural (Magro). more...
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2212 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Losing 0.6 kg a Week
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carolgarciaromao's Weight History
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