Weigh In record (no journal entry) for 25 August 2018
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156.4 kg
Lost so far: 18.2 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 156.02g | Prot: 144.76g | Carbs: 99.28g.
Lunch: Ham (Whole, Cured, Roasted), Beef or Meat Gravy, Egg Foo Yung, Marie's Chunky Blue Cheese Dressing, Fried Potatoes. Dinner: Creme Brulee, Pineapple, Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Gaining 0.4 kg a Week
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