Weigh In record (no journal entry) for 25 August 2018
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139.4 kg
Lost so far: 14.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 54.81g | Prot: 75.72g | Carbs: 189.88g.
Breakfast: Kaffee mit Milch, Lätta Halbfettmargarine, K-Classic Pfirsich-Maracuja Konfitüre Extra, Kornmark Chia Schnitten. Lunch: Kathi Mandarinen Schmandkuchen, Lahmacun, Kaffee mit Milch. Dinner: Tomaten, K-Classic Kochhinterschinken, Viva Vital Eiweißbrot. more...
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Losing 1.2 kg a Week
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