Weigh In record (no journal entry) for 25 August 2018
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 56.32g | Prot: 70.07g | Carbs: 259.60g.
Breakfast: Mulino Bianco Girotondi, Le Bon Cantuccini, Caffè Espresso, Miele, Latte Scremato. Lunch: Ravanelli, Susine, Biffi Maionese Senza Uova, Salsiccia di Maiale Fresca, Barilla Pasta, Calamari, Pane Comune, Olio Extra Vergine di Oliva. Dinner: Zuegg Marmellata di Fichi, Mulino Bianco Fette Biscottate le Dorate, Buondì Buondì al Cioccolato, Latte Scremato. Snacks/Other: Coop Yogurt Magro alla Frutta 0,1%. more...
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1867 kcal
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Exercise:
Showering - 20 minutes, Walking (exercise) - 5.5/kph - 27 minutes, Watching TV/Computer - 4 hours and 20 minutes, Standing - 30 minutes, Sitting - 1 hour and 10 minutes, Sleeping - 9 hours and 30 minutes, Resting - 4 hours and 53 minutes, Driving - 1 hour, Reading - 1 hour, Shopping - 50 minutes. more...
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Losing 2.8 kg a Week
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