Weigh In record (no journal entry) for 24 August 2018
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70.3 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 77.08g | Prot: 177.83g | Carbs: 180.12g.
Breakfast: Verde Campo Natural Whey, Itambé Leite Desnatado Pro. Lunch: Friboi Picanha, Seara Moela de Frango, Camil Feijão Fradinho, Carne Filé Mingnon, Predilecta Milho Verde em Conserva, Feijão Preto Cozido, Qualitá Alho Frito Picado, Tomates Cereja, Subway Tomate, Salada Verde Mista. Dinner: Budweiser Cerveja 600 Ml, Sadia Salsicha, Subway Tomate, Sadia Presunto Cozido Magro, Sadia Queijo Prato Lanche, Ovo Frito, Pão de Forma, Pão Francês. Snacks/Other: Piraquê Biscoito Doce Leite, Ylafrut Power Fitness (300g). more...
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Losing 0.7 kg a Week
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joseggjunior's Weight History
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