Weigh In record (no journal entry) for 25 August 2018
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64.8 kg
Lost so far: 24.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 55.24g | Prot: 164.91g | Carbs: 181.22g.
Breakfast: Integralmedica Barra de Proteína, Dicel Aveia em Flocos, Bolo de Milho, Real Paçoca Rolha, Mani Force Pasta de Amendoim Cacau e Coco, Piracanjuba Leite em Pó Desnatado, LeitBom Leite Desnatado, Farelo de Trigo (Bruto), Midway Whey Protein Grenade. Lunch: Canto de Minas Requeijão Light, Filé de Frango Grelhado. Dinner: Clara de Ovo, Piracanjuba Leite em Pó Desnatado, Midway Whey Protein Grenade. more...
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steady weight
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mhchiacchio's Weight History
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