Weigh In record (no journal entry) for 25 August 2018
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124.9 kg
Lost so far: 26.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 73.45g | Prot: 80.27g | Carbs: 220.10g.
Breakfast: Metzger Thüringer Mett, Milfina Butter , Harry Toastbrot , Albi Pfirsich Maracuja, Albi Mango-Maracuja-Orange. Dinner: Gut & Günstig Schlagsahne, Eierlikör, Speiseeis, Vitello Tonnato, Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Milbona Schlagsahne, Schweinefilet, Harvest Basket Salzkartoffeln . Snacks/Other: Krombacher Pils Alkoholfrei. more...
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Losing 16.1 kg a Week
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Brutschi's Weight History
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