Weigh In record (no journal entry) for 25 August 2018
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 18.00g | Prot: 46.19g | Carbs: 89.01g.
Breakfast: Olimp Pure Whey Isolate 95, Milbona Haltbare Vollmilch, Granny Smith Äpfel, Plattpfirsich, Seitenbacher Dinos-Frühstück. Lunch: Clif Bar White Chocolate Macadamia Nut. more...
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Losing 2.8 kg a Week
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