Weigh In record (no journal entry) for 25 August 2018
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61.7 kg
Lost so far: 6.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 45.12g | Prot: 59.34g | Carbs: 91.93g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Salad Dressing Rendah Kalori, Kerang Kukus atau Rebus, Mie Gandum, Sayap Ayam, Sawi Dimasak (dari Segar). Dinner: Telur Rebus, Finna Food Sambal Terasi Uleg, Mie Gandum, Salad Dressing Rendah Kalori, Sayap Ayam, Kerang Kukus atau Rebus, Kubis. Snacks/Other: Kepala Djenggot Teh Hijau, Kacang Panggang, Keripik Tempe. more...
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1874 kcal
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Exercise:
Exercise machine (slow) - 27 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 12 hours and 23 minutes, Sleeping - 10 hours. more...
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Losing 46.9 kg a Week
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fhaiychie111's Weight History
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