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Yeah!!! I'm down 40 lbs! cant even believe how great I feel, not to mention the new look. 25 to go. Keep it up my fellow dieters, amazing how eating right and some exercise will do 😊
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80.1 kg
Lost so far: 18.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 22.34g | Prot: 76.31g | Carbs: 116.38g.
Breakfast: Jack Link's Original Beef Jerky, Cream (Half & Half, Fat Free), Coffee. Lunch: Benefiber Healthy Shape Fiber Supplement, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Pure Almond Milk - Unsweetened Vanilla. Dinner: Quaker Life Cereal - Original, Great Value Butter (Salted), Cooked Artichoke (from Fresh), Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. Snacks/Other: Jack Link's Original Beef Jerky. more...
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2207 kcal
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Exercise:
Sitting - 3 hours, Shopping - 20 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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