Weigh In record (no journal entry) for 25 August 2018
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77.6 kg
Lost so far: 20.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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330 kcal
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Fat: 22.71g | Prot: 26.87g | Carbs: 3.11g.
Breakfast: Ovo Cozido. Lunch: Pé de Galinha. Snacks/Other: Sementes de Linhaça, Sementes Chia Secas, Banana Prata. more...
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Losing 0.7 kg a Week
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