Weigh In record (no journal entry) for 25 August 2018
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75.5 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 45.74g | Prot: 195.47g | Carbs: 156.36g.
Breakfast: Gema de Ovo, Supply Life Pasta de Amendoim Integral, Whey Nutri Mundo Whey Protein, Clara de Ovo. Lunch: Growth Supplements Whey Protein Concentrado 80%, Pão Francês, Banana Prata, Nestlé Nesfit Cereal Integral, Ovo, Sadia Filé de Peito de Frango. more...
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3105 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bike Machine (Cycling) - 14 minutes, Elliptical - 6 minutes, Hiking - 43 minutes, Sleeping - 9 hours, Resting - 12 hours and 12 minutes. more...
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Gaining 2.8 kg a Week
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Laís da Hora's Weight History
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