Weigh In record (no journal entry) for 25 August 2018
|
75.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2591 kcal
|
Fat: 25.06g | Prot: 188.54g | Carbs: 390.87g.
Breakfast: Mevgal Crema di Yogurt Greco Extra 0%, Anlabs All The Whey Protein Isolate Choco, Max Protein Farina di Avena Bombon Rocher, VitaminCenter Farina d'avena , Aia Albume d'uovo Pastorizzato, Marmellate e Conserve (Pochi Zuccheri). Lunch: Grano Duro, AMIX Waxygo!, Pedon Fagioli Cannellini. Dinner: Petto di Pollo, Carne, Pane Bianco, Pane Integrale al 100%. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|