Weigh In record (no journal entry) for 25 August 2018
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60.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 34.15g | Prot: 64.08g | Carbs: 113.09g.
Breakfast: Kaffee. Lunch: Gemüsebrühe, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), ESN Designer Whey Protein - Chocolate Fudge Cookie Dough, Leichter Genuss Entrahmte H-Milch, Dulano Delikatess Lachsschinken. Dinner: Mayonnaise, Pommes Frites, Türkische Pizza. more...
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1676 kcal
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Exercise:
Cleaning - 1 hour, Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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maddytepunkt's Weight History
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