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411941
Journal
25 Aug 18
411941's Journal, 25 Aug 18
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Weigh In record (no journal entry) for 25 August 2018
63.4 kg
Lost so far:
1.6 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2018:
1325 kcal
Fat: 56.12g | Prot: 92.55g | Carbs: 120.23g.
Breakfast:
Росттофу Тофу, Яичный Белок, Яйцо (Целое), Банан, Фрутоняня Пюре из Яблок , Творог 9%.
Lunch:
Оливковое Масло (Первого Отжима), Мясо Кролика, Гречка Отварная.
more...
2010 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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411941's Weight History
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