Weigh In record (no journal entry) for 25 August 2018
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72.2 kg
Lost so far: 40.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 72.63g | Prot: 80.86g | Carbs: 167.74g.
Breakfast: Groen Potje Supplement, Orangefit Ans' Fitgreen Protein Aardbei, La Bio Idea Citroensap Biologisch. Lunch: Olijfolie, Patak's Sweet Mango Chutney, Avocado, Dodoni Halloumi Volvette Kaas, AH Rucola, Tomaten, Taugé, Gemberthee, Zuurdesem Brood, Koffie, Alpro Soya Soya Original. Dinner: Jumbo Stokbrood Kruidenboter, Gekookt Ei, Quick & Easy Kip met Satésaus, Atjar, Limoncello, SPA Rood. Snacks/Other: Borrelnootjes, Euro Shopper Japanse Mix, Alpro Mild & Creamy Ongezoet, Chocolade Cheesecake, Gemberthee. more...
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1854 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bontehond88's Weight History
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