AndyChris's Journal, 25 Aug 18

AndyChris's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 August 2018

92.1 kg Lost so far: 7.4 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:

1009 kcal

Fat: 32.05g | Prot: 76.35g | Carbs: 103.35g. Lunch: Baumstriezel, Purland Fleischspieße Vom Schwein, Zuckerwatte, Handbrot. more...

2816 kcal

Exercise: Shopping - 1 hour, Watching TV/Computer - 1 hour and 40 minutes, Driving - 45 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AndyChris's Weight History

View Complete History

AndyChris's Journal, 25 Aug 18

Submit a Comment

AndyChris's Weight History